at Isha Institute of Inner-sciences
As a commitment to bring well-being to the surrounding communities, Isha Institute offers free yoga and meditation sessions, access to serene hiking trails and vegetarian cooking classes. These sessions are easy to follow and practices take less than 15 minutes, allowing you to continue practicing at home.
Explore this unique destination in Tennessee that offers a supportive environment for crafting a life of health and happiness.
Isha Institute of Inner-sciences is committed to offer well-being for all and is offering free yoga classes every month. These classes are easy to follow and practices take less than 15 minutes, allowing you to continue practicing at home.
“The science of yoga is not just about health and fitness. It is an ultimate solution for every aspect of human existence.”
—Sadhguru
Plan Your Day
IMPORTANT: Please note times listed below are in Central Standard Time (CST)
No prior experience or physical agility is required to participate.
UPA YOGA: Physical Yoga to Relieve Stress & Boost Energy
Ages 7+
Empty or light stomach is recommended
VEGETARIAN LUNCH
($10/PERSON)
The dining hall will be open from 10am - 2:30pm for lunch and from 7pm - 8pm for dinner. Sweets and snacks for kids are available for purchase throughout the day.
ISHA KRIYA: Guided Meditation
Ages 12+
A simple and powerful meditation for clarity, health and joy.
Guided hikes through forested trails.
All ages
This session provides information about the Inner Engineering program. It features an introductory talk which is designed by Sadhguru and a Q&A session with an Isha teacher.
All ages
Living Isha offers the possibility of residing in the sphere of a consecrated space, supported by an inclusive community. You can choose from individual homes, apartments, or studios, and craft your life within the grace of an exuberant, energized space.
Guided hikes through forested trails.
Nada Yoga: The Yoga of Sound
Ages 7+
When practiced daily, this simple meditation can strengthen one's physical and mental constitution and bring about tremendous balance and well-being.
Pranic foods supply abundant life energy to the system that supports the liveliness of the body and an alert, peaceful mind. Come learn a yummy, highly-pranic vegetarian recipe that you can easily take home and prepare on your own.
Guided hikes to waterfalls or a bluff vista.
ISHA KRIYA: Guided Meditation
Ages 12+
A simple and powerful meditation for clarity, health and joy.
UPA YOGA: Physical Yoga to Relieve Stress & Boost Energy
Ages 7+
Empty or light stomach is recommended
VEGETARIAN DINNER
($10/PERSON)
The dining hall will be open from 10am - 2:30pm for lunch and from 7pm - 8pm for dinner. Sweets and snacks for kids are available for purchase throughout the day.
A powerful meditation space open throughout the day.
Yoga gear, books, and handmade crafts available at Isha Shoppe.
A physical yoga practice that nurtures the physical, psychological and energy dimensions of a human being.
A special offering at Adiyogi: The Abode of Yoga
A physical yoga practice that nurtures the physical, psychological and energy dimensions of a human being.
A physical yoga practice that nurtures the physical, psychological and energy dimensions of a human being.
Aarti at Adiyogi: The Abode of Yoga
Isha Institute of Inner-sciences has been created as a powerful infrastructure to raise human consciousness. The center offers classical yoga and meditation programs and powerfully energized spaces such as the Adiyogi: The Abode of Yoga. It is Sadhguru’s vision that this space offers a committed atmosphere for anyone seeking to transform for generations to come.
Just a 1.5-hour drive from Nashville and only 45 minutes from Chattanooga, this classical yoga and meditation center is close enough for a quick day trip.
For questions regarding the event, contact here:
Phone: 931-669-1900